About Me:
I am a guide for individuals seeking transformation through the power of deep listening and reflection. Through therapeutic memoir sessions and reset coaching, I create a space for you to explore, uncover, and reconnect with your own story. My work is rooted in the belief that the answers you seek are already within you — sometimes, all you need is someone who will listen with true presence and help you navigate the path to clarity.
Whether you’re crafting a legacy through your memoir or resetting your relationships, my approach is always rooted in therapeutic listening, storytelling and reflection. During each session, you’ll find that the most profound insights emerge not from my words, but from the questions you answer— questions that guide you back to your own truth.
The process is one of deep self-discovery, where you are both the storyteller and the healer, finding the answers that have always been yours.
Having personally experienced the transformative power of this work, I understand the profound shifts that come from truly being seen and heard. It has been a life-changing experience for me, and I am here to offer you that same opportunity for growth, clarity, and healing. Through our work together, you will not only create a lasting legacy but also find the personal answers you need to reset and realign your life.
This journey is about you — your story, your truth, your transformation.
What to expect in reset coaching sessions...
Gaining Clarity
Through carefully crafted question process, you begin to gain clarity on yourself, your current situation—what you're dealing with, your emotions, your patterns, and the dynamics in your relationship(s).
Tailoring the Process to You
Every step of this journey is built around your needs. Whether it's strengthening your ability to trust yourself, improving communication, processing betrayal, or redefining your relationship on new terms, we move at a pace that feels safe and empowering.
Identifying Your Themes & Priorities
We uncover the recurring challenges, triggers or emotional patterns that shape your life experiences. Whether that is with a past relationship, an experience, your relationship with yourself or one you want to save. From there, we create a focus point, and an internal experience to anchor it - we determine what needs attention first and what feels right for you at this moment.
Cultivating Confidence and Self Trust
Where needed, we reimagine, reconstruct and recreate a new reality and who you want to be in it through aha moments, somatic pracitces and specific focus. We change thought patterns, behaviours and your relationship to your emotions and your story.
More than anything, this work is about helping you trust you. By the end of our work together, you’ll feel more confident in knowing what you need, setting boundaries that serve you, and making decisions that align with your well-being.