Come Back to Yourself.
Mind-body Sexual Wellbeing for Perimenopause and Menopause
Warm, wise, shame free support for women who want to feel alive again. Alive in their bodies, their relationships and their identity.
There’s a point in every woman’s life where she realises she’s been living on autopilot — managing, coping, performing, holding everyone else’s needs like a second skin.
And then something inside her whispers, “I want more than this.”
This space is for that whisper.
I’m Julie. A behavioural strategist and clinical hypnotherapist (amongst other things) who works with women who want to feel again.
Not perform. Not push through. Not pretend.
My work blends nervous‑system repair, behavioural intelligence, family systems theories and hypnotic mind‑training to help you rebuild your relationship with pleasure, desire, identity, and self‑trust.
This isn’t about becoming a new woman.
It’s about coming home to the one you were before the world asked you to shrink.
For decades, I walked into people’s lives at their most vulnerable moments.
And what I saw over and over again was this:
People don’t struggle because they’re broken.
They struggle because they’re misunderstood by others and themselves.
Today, I help individuals, couples, and professionals learn how to:
reconnect with themselves and each other.
understand what their body is really saying
recognise the needs and fears driving reactions
When you can decode behaviour, everything becomes easier:relationships, boundaries, communication, conflict, leadership, parenting - all of it.
You’re not here to “fix” yourself.
You’re here to reconnect with yourself
Reconnect with your vitality.
And learn to love who you are again
And that changes everything.
Welcome.
Let’s begin.
Work With Me
Reclaim Your Vitality. Reconnect With Yourself. Feel at Home in Your Skin.
I now support perimenopausal women in rediscovering their inner aliveness through guided hypnotic sessions that help them reconnect with their bodies, their pleasure, and their sense of self. These sessions are designed to nurture confidence, ease, and a deeper relationship with your own wellbeing.
Alongside this work, I continue to help individuals, couples, and professionals develop the skills most people were never taught: how to understand human behaviour — your own and others’ — with clarity and compassion. Whether you’re navigating perimenopause, shifting identity, changing relationships, or simply wanting to feel more connected to yourself, this work supports you in coming home to your body and your inner wisdom.
How I Support You
Hypnotic Pleasure Sessions
Gentle, guided sessions that help you reconnect with your body, cultivate presence, and rediscover pleasure as a source of vitality and self-trust. These sessions are educational and therapeutic in nature, supporting emotional wellbeing and embodiment.
Coaching Packages
Reconnection. Embodiment. Pleasure‑Focused Support for Perimenopausal Women.
My work is dedicated to helping women in perimenopause reconnect with their bodies, their pleasure, and their sense of inner vitality. These offerings are designed to support emotional wellbeing, deepen self‑connection, and help you cultivate more fulfilling, grounded relationships — with yourself and with others.
1:1 Single Session + Personalised Hypnosis Recording
A focused, one‑on‑one session designed to help you reconnect with your body and your pleasure in a safe, guided environment. We explore what’s shifting for you, what you’re craving more of, and where you may feel disconnected. After the session, you receive a personalised hypnosis recording to continue the work at home, helping you integrate the experience and deepen your connection to yourself.
Ideal for women wanting a powerful reset, a moment of clarity, or a guided experience to support their emotional and sensual wellbeing.
4–6 Week Reconnection Package
A deeper, more immersive journey for women ready to rebuild their relationship with their pleasure, their body, and their inner aliveness. Across four to six weeks, we explore themes such as self‑trust, embodiment, sensual awareness, emotional grounding, and pleasure as a source of vitality.
This package includes:
Weekly one‑on‑one sessions
Personalised hypnosis recordings tailored to your needs
Additional resources to support embodiment and self‑connection
Ongoing guidance between sessions (as outlined on your dedicated offering page)
This is for women who want sustained support, deeper transformation, and a space to explore themselves with curiosity and compassion.
What This Work Helps You Cultivate
A renewed connection to your body
A deeper understanding of your needs and desires
Confidence in expressing pleasure and boundaries
Emotional grounding during perimenopausal shifts
More fulfilling, connected relationships — with yourself and others
This work is about coming home to yourself, feeling safe in your skin, and rediscovering the pleasure, vitality, and self‑trust that may have felt distant.
Contact:
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