Coaching for people who aren’t in crisis—but aren’t okay either.

You’ve done the therapy. You’re still showing up. But something’s missing. You want repair, not diagnosis. You want tools, not platitudes. You want to feel understood—not pathologized.

I’m Julie - I have spent 24 years on the frontline watching humans fall apart, hold it together, and say weird things under pressure. Now I teach what paramedicine, therapy, and lived experience taught me about being human: how to know yourself, communicate clearly, and take radical responsibility without losing your sense of humour.

I’m a paramedic, but also family therapist, hypnotherapist and behaviour therapist - now turned writer, trauma informed coach and mental health advocate. I help people metabolise trauma, regulate their nervous systems, and repair relationships - without shame, without performance, and without pretending to be fine.

I don’t do polished. I don’t do poised. I do real. I do funny. I do typo-riddled truth bombs that somehow explain the entire nervous system better than a textbook. I do emotional realism with a side of chaos—and it works, because it’s honest.

I offer coaching, story sessions, and resources that blend paramedic wisdom, neuroscience, and raw honesty.

Paramedic Wisdom dignifies both the wild and the wise. I’m also launching a podcast where I talk about all things health, human and relating, minus the jargon and emotional homework.

If you’re tired of performance, allergic to perfection, and ready to meet yourself in the mess—you’re in the right place.

This is for the ones who live in chaos, fall apart, feel everything, and still want to do better.

The ones who whisper “I’m trying” while holding it all together with duct tape and dignity.