Welcome. Whether you’re here for rapid relief, deep story work, or quiet repair, you’re in the right place.
Release your anxiety, know yourself, regulate your emotions, communicate clearly, or sit with discomfort without abandoning yourself or others.
What I offer:
Hypnotherapy (Resource Style): For those seeking fast, nervous-system-level relief from anxiety, overwhelm, or emotional looping. Book directly—no long intake forms, just results.
Story Sessions: For those ready to metabolize ache into legacy. These sessions are the gateway to therapeutic memoirs—crafted with emotional precision, not performance.
Counselling: Narrative-based support for those referred by someone who knows what I hold. If that’s you, you’ll know how to reach me.
All sessions are booked through the same link. Choose what you need. Or let your nervous system choose for you.
After 24 years walking into other people’s homes, drama and trauma - I’ve learned that resilience isn’t grit - it’s relational. And relationships aren’t tidy - they’re where our nervous systems collide, co-regulate, and sometimes unravel. I have learned that anxiety isn’t us, it’s our story. And our story can be reimagined and changed.
Come as you are. Especially if you’re a bit of a mess
You’re not broken. You’re metabolising
Support for people who aren’t in crisis—but aren’t okay either.
You’ve done the therapy. You’re still showing up. But something’s missing. You want repair, not diagnosis. You want tools, not platitudes. You want to feel understood—not pathologized.
I’m Julie - I have spent 24 years on the frontline watching humans fall apart, hold it together, and say weird things under pressure. Now I teach what paramedicine, therapy, and lived experience taught me about being human: how to know yourself, communicate clearly, and take radical responsibility without losing your sense of humour.
I’m a paramedic, but also family therapist, hypnotherapist and behaviour therapist - now turned writer, trauma informed coach and mental health advocate. I help people metabolise stress, anxiety and trauma, regulate their nervous systems, and repair relationships - without shame, without performance, and without pretending to be fine.
If you’re tired of performance, allergic to perfection, and ready to meet yourself in the mess—you’re in the right place.
This is for the ones who live in chaos, fall apart, feel everything, and still want to do better.
The ones who whisper “I’m trying” while holding it all together with duct tape and dignity.
Contact:
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